Gerald Fortier v5:00/r...3 row
5,576
Meters
30:00.0
Time
2:41.4
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,576 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 0 |
November 25, 2024 13:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,576 | 2:41.4 | 83 | 586 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4