Gerald Fortier v10:00/r...5 row
5,757
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,757 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
December 04, 2024 11:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,757 | 2:36.3 | 92 | 615 | 20 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 22 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 18 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 19 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4