Gerald Fortier v1000m/r...8 row
8,000
Meters
41:48.9
Time
2:36.8
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:48.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 0 |
December 04, 2024 13:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.9 | 8,000 | 2:36.8 | 91 | 612 | 22 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 22 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 20 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 24 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 22 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 21 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2