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Gerald Fortier v2:00/r...20 row

5,813

Meters

29:58.0

Time

2:34.6

Pace

314

Calories

Rest Distance0
Rest Time
Overall Distance5,813
Overall Time29:58.0
Average Watts95
Calories Per Hour625
Stroke Rate23
Stroke Count698
Drag Factor0

December 06, 2024 10:21:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,813 2:34.6 95 625 23
2:00.0 354 2:49.4 72 547 21
2:00.0 364 2:44.8 78 568 20
0:50.0 155 2:41.2 83 587 22
0:09.0 29 2:35.1 94 622 27
0:50.0 154 2:42.3 82 581 22
0:09.0 30 2:30.0 104 656 33
1:00.0 181 2:45.7 77 564 20
0:30.0 101 2:28.5 107 667 34
2:30.0 496 2:31.2 101 648 24
2:00.0 389 2:34.2 95 628 23
0:30.0 105 2:22.8 120 713 32
2:30.0 503 2:29.1 106 663 24
2:00.0 394 2:32.2 99 641 23
0:30.0 106 2:21.5 124 725 34
2:30.0 500 2:30.0 104 656 24
2:00.0 399 2:30.3 103 654 24
0:30.0 105 2:22.8 120 713 32
2:30.0 500 2:30.0 104 656 23
2:00.0 400 2:30.0 104 656 24
3:00.0 548 2:44.2 79 571 20

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Workout Graph

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