Gerald Fortier v10:00/r...5 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,673 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
December 07, 2024 09:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 21 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3