Gerald Fortier v10000m/5:00r...5 row
50,000
Meters
4:17:34.3
Time
2:34.5
Pace
2672
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 19:37.6 |
| Overall Distance | 50,000 |
| Overall Time | 4:37:11.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 5887 |
| Drag Factor | 0 |
December 09, 2024 14:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17:34.3 | 50,000 | 2:34.5 | 95 | 626 | 23 |
| 51:54.0 | 10,000 | 2:35.7 | 93 | 619 | 22 |
| 51:49.4 | 10,000 | 2:35.4 | 93 | 620 | 23 |
| 51:45.0 | 10,000 | 2:35.2 | 94 | 621 | 23 |
| 51:52.0 | 10,000 | 2:35.6 | 93 | 619 | 23 |
| 50:13.9 | 10,000 | 2:30.6 | 102 | 651 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 50 Km Distance on Bled - 50 Km Distance