Gerald Fortier v3000m/r...5 row
10,000
Meters
53:26.9
Time
2:40.3
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:26.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
December 10, 2024 11:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.9 | 10,000 | 2:40.3 | 85 | 592 | 22 |
| 16:41.5 | 3,000 | 2:46.9 | 75 | 559 | 21 |
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 22 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 24 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 22 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3