Gerald Fortier v2:30/r...10 row
3,084
Meters
16:00.0
Time
2:35.6
Pace
165
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 3,084 |
Overall Time | 16:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 619 |
Stroke Rate | 23 |
Stroke Count | 369 |
Drag Factor | 0 |
December 11, 2024 11:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:00.0 | 3,084 | 2:35.6 | 93 | 619 | 23 |
2:30.0 | 459 | 2:43.3 | 80 | 576 | 22 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 |
5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
3:30.0 | 652 | 2:41.0 | 84 | 588 | 20 |
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Workout Graph

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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On