Gerald Fortier v2:30/r...10 row

3,084

Meters

16:00.0

Time

2:35.6

Pace

165

Calories

Rest Distance0
Rest Time
Overall Distance3,084
Overall Time16:00.0
Average Watts93
Calories Per Hour619
Stroke Rate23
Stroke Count369
Drag Factor0

December 11, 2024 11:08:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,084 2:35.6 93 619 23
2:30.0 459 2:43.3 80 576 22
0:30.0 106 2:21.5 124 725 30
0:30.0 95 2:37.8 89 606 24
0:30.0 107 2:20.1 127 737 28
0:30.0 97 2:34.6 95 625 24
0:30.0 108 2:18.8 131 749 28
0:30.0 97 2:34.6 95 625 24
2:00.0 370 2:42.1 82 582 22
5:00.0 993 2:31.0 102 649 24
3:30.0 652 2:41.0 84 588 20

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Workout Graph

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