Gerald Fortier v1000m/r...10 row
10,000
Meters
51:29.0
Time
2:34.4
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:29.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
December 11, 2024 12:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.0 | 10,000 | 2:34.4 | 95 | 626 | 23 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 20 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 |
| 9:09.4 | 1,750 | 2:36.9 | 90 | 611 | 22 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 |
| 8:50.9 | 1,750 | 2:31.6 | 100 | 645 | 23 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 |
| 9:04.4 | 1,750 | 2:35.5 | 93 | 620 | 23 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 |
| 7:56.9 | 1,500 | 2:38.9 | 87 | 599 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled - Anaerobic Capacity 2