Gerald Fortier v10:00/r...4 row
7,582
Meters
40:00.0
Time
2:38.2
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.9 |
| Overall Distance | 7,582 |
| Overall Time | 40:14.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 0 |
December 12, 2024 11:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,582 | 2:38.2 | 88 | 603 | 21 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 21 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 22 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 21 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4