Gerald Fortier v2000m/0:08r...5 row
8,500
Meters
44:04.4
Time
2:35.5
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 8,500 |
| Overall Time | 45:09.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 0 |
December 12, 2024 12:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.4 | 8,500 | 2:35.5 | 93 | 620 | 22 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 21 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 22 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 24 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 23 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Olympian FTP in Henley - Olympian FTP