Gerald Fortier v1000m/r...9 row
8,570
Meters
44:31.2
Time
2:35.8
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,570 |
| Overall Time | 44:31.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 0 |
December 13, 2024 10:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.2 | 8,570 | 2:35.8 | 92 | 618 | 22 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 22 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 21 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 24 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 20 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 |
| 2:53.4 | 570 | 2:32.1 | 99 | 642 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2