Gerald Fortier v2000m/r...8 row
8,476
Meters
43:37.8
Time
2:34.4
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,476 |
| Overall Time | 43:37.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 0 |
December 14, 2024 11:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.8 | 8,476 | 2:34.4 | 95 | 627 | 23 |
| 10:38.5 | 2,000 | 2:39.6 | 86 | 596 | 22 |
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 23 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 21 |
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 24 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 21 |
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 24 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 |
| 2:23.5 | 476 | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley - VO2max Preparation 1