Gerald Fortier v1000m/r...9 row
8,119m
Meters
43:41.2
Time
2:41.4
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,119m |
| Overall Time | 43:41.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 0 |
December 16, 2024 12:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.2 | 8,119m | 2:41.4 | 83 | 586 | 22 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 22 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 21 | |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 22 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 23 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 23 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 22 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 22 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 22 | |
| 0:34.9 | 119m | 2:26.6 | 111 | 682 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2