Gerald Fortier v1000m/r...7 row
7,000m
Meters
36:58.2
Time
2:38.4
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:58.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 0 |
December 17, 2024 12:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 7,000m | 2:38.4 | 88 | 602 | 21 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 19 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | |
| 9:13.0 | 1,750m | 2:38.0 | 89 | 605 | 21 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| 9:11.9 | 1,750m | 2:37.6 | 89 | 607 | 20 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | |
| 10:17.5 | 1,900m | 2:42.5 | 82 | 580 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2