Gerald Fortier v1000m/r...14 row
11,000m
Meters
56:22.2
Time
2:33.7
Pace
591
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 56:22.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 0 |
December 17, 2024 13:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.2 | 11,000m | 2:33.7 | 96 | 631 | 22 | |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 20 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 22 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 23 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| 14:09.9 | 2,750m | 2:34.5 | 95 | 626 | 22 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 23 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 24 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | |
| 14:03.5 | 2,750m | 2:33.3 | 97 | 633 | 22 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 23 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | |
| 6:30.0 | 1,250m | 2:36.0 | 92 | 617 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4