Gerald Fortier v5:00/r...14 row
7,323
Meters
40:00.0
Time
2:43.8
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,323 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 0 |
December 18, 2024 11:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,323 | 2:43.8 | 80 | 573 | 21 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 30 |
| 4:48.0 | 867 | 2:46.0 | 76 | 562 | 20 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 35 |
| 4:48.0 | 880 | 2:43.6 | 80 | 574 | 20 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 30 |
| 4:48.0 | 906 | 2:38.9 | 87 | 600 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 30 |
| 4:48.0 | 891 | 2:41.6 | 83 | 585 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 35 |
| 4:48.0 | 885 | 2:42.7 | 81 | 579 | 20 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 30 |
| 4:48.0 | 882 | 2:43.2 | 80 | 576 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash