Gerald Fortier v10:00/r...5 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,686 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
December 18, 2024 12:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 21 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3