Gerald Fortier v10:00/r...5 row
5,686m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,686m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
December 18, 2024 12:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686m | 2:38.2 | 88 | 603 | 21 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 20 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3