Gerald Fortier v12:30/r...3 row
5,692m
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,692m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 0 |
December 19, 2024 10:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692m | 2:38.1 | 89 | 604 | 21 | |
| 12:30.0 | 2,348m | 2:39.7 | 86 | 595 | 20 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | |
| 12:30.0 | 2,384m | 2:37.2 | 90 | 609 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1