Gerald Fortier v5:00/r...9 row
12,061m
Meters
1:05:00.0
Time
2:41.6
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,061m |
| Overall Time | 1:05:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1363 |
| Drag Factor | 0 |
December 20, 2024 10:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,061m | 2:41.6 | 83 | 585 | 21 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | |
| 20:00.0 | 3,680m | 2:43.0 | 81 | 577 | 20 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 20 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 20 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 21 | |
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 21 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3