Gerald Fortier v10:00/r...5 row
5,773m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,773m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
December 20, 2024 12:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773m | 2:35.8 | 92 | 617 | 21 | |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 20 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3