Gerald Fortier v5:00/r...9 row
4,687m
Meters
25:00.0
Time
2:40.0
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,687m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 0 |
December 21, 2024 11:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,687m | 2:40.0 | 85 | 593 | 22 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5