Gerald Fortier v5:00/r...16 row
8,600m
Meters
45:00.0
Time
2:36.9
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,600m |
| Overall Time | 45:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 0 |
December 21, 2024 12:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,600m | 2:36.9 | 90 | 611 | 24 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter