Gerald Fortier v10:00/r...7 row
7,814
Meters
40:00.0
Time
2:33.5
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,814 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 0 |
December 29, 2024 10:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,814 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 22 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 23 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Henley - FTP preparation 2