Gerald Fortier v2000m/r...7 row
8,000
Meters
41:00.3
Time
2:33.7
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:00.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 0 |
January 04, 2025 11:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.3 | 8,000 | 2:33.7 | 96 | 631 | 23 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 22 |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 23 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 20 |
| 7:39.9 | 1,500 | 2:33.3 | 97 | 634 | 23 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 20 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 23 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on EXR World - VO2max Preparation 1