Gerald Fortier v1000m/r...8 row
8,000
Meters
41:37.8
Time
2:36.1
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:37.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 0 |
January 07, 2025 13:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.8 | 8,000 | 2:36.1 | 92 | 616 | 22 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 21 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 22 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 21 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2