Gerald Fortier v5:00/r...9 row
4,846
Meters
25:00.0
Time
2:34.7
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,846 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
January 10, 2025 10:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,846 | 2:34.7 | 94 | 624 | 22 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1