Gerald Fortier v5:00/r...9 row
4,800
Meters
25:00.0
Time
2:36.2
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,800 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 0 |
January 14, 2025 12:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,800 | 2:36.2 | 92 | 615 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5