Gerald Fortier v10:00/r...4 row
7,628
Meters
40:00.0
Time
2:37.3
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 7,628 |
| Overall Time | 40:38.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 0 |
January 15, 2025 10:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,628 | 2:37.3 | 90 | 609 | 21 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 21 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4