Gerald Fortier v10:00/r...7 row
7,522
Meters
38:00.0
Time
2:31.5
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,522 |
| Overall Time | 38:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 0 |
January 15, 2025 11:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 7,522 | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 22 |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 24 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 |
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 25 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence