Gerald Fortier v2000m/r...8 row
10,000
Meters
52:37.9
Time
2:37.8
Pace
530
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:37.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
January 16, 2025 11:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:37.9 | 10,000 | 2:37.8 | 89 | 606 | 22 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 22 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 |
| 3:54.5 | 750 | 2:36.3 | 92 | 615 | 23 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 |
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 23 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 21 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 |
| 16:12.0 | 3,000 | 2:42.0 | 82 | 583 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1