Gerald Fortier v10:00/r...3 row
4,738
Meters
25:00.0
Time
2:38.2
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,738 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
January 17, 2025 10:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,738 | 2:38.2 | 88 | 603 | 22 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3