Gerald Fortier v10:00/r...8 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 5,723 |
Overall Time | 30:00.0 |
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 22 |
Stroke Count | 656 |
Drag Factor | 0 |
January 17, 2025 11:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 22 |
10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 |
0:15.0 | 55 | 2:16.3 | 138 | 775 | 24 |
1:45.0 | 342 | 2:33.5 | 97 | 632 | 22 |
0:15.0 | 54 | 2:18.8 | 131 | 749 | 28 |
1:45.0 | 342 | 2:33.5 | 97 | 632 | 22 |
8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 22 |
3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 |
5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
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Workout Graph

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Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2