Gerald Fortier v10:00/r...8 row

5,723

Meters

30:00.0

Time

2:37.2

Pace

304

Calories

Rest Distance0
Rest Time
Overall Distance5,723
Overall Time30:00.0
Average Watts90
Calories Per Hour609
Stroke Rate22
Stroke Count656
Drag Factor0

January 17, 2025 11:26:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,723 2:37.2 90 609 22
10:00.0 1,874 2:40.0 85 593 22
0:15.0 55 2:16.3 138 775 24
1:45.0 342 2:33.5 97 632 22
0:15.0 54 2:18.8 131 749 28
1:45.0 342 2:33.5 97 632 22
8:00.0 1,501 2:39.8 86 594 22
3:00.0 620 2:25.1 114 693 23
5:00.0 935 2:40.4 85 591 22

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Workout Graph

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