Gerald Fortier v10:00/r...8 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 0 |
January 17, 2025 11:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 24 |
| 1:45.0 | 342 | 2:33.5 | 97 | 632 | 22 |
| 0:15.0 | 54 | 2:18.8 | 131 | 749 | 28 |
| 1:45.0 | 342 | 2:33.5 | 97 | 632 | 22 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 22 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2