Gerald Fortier v3:00/r...12 row
2,986
Meters
15:00.0
Time
2:30.7
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,986 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 0 |
January 17, 2025 11:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,986 | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 23 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition