Gerald Fortier v500m/r...8 row

2,750m

Meters

13:46.3

Time

2:30.2

Pace

149

Calories

Rest Distance0m
Rest Time
Overall Distance2,750m
Overall Time13:46.3
Average Watts103
Calories Per Hour655
Stroke Rate23
Stroke Count312
Drag Factor0

January 20, 2025 11:32:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Best Break on EXR World - Best Break

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.3 2,750m 2:30.2 103 655 23
2:42.0 500m 2:42.0 82 583 19
1:09.5 250m 2:19.0 130 748 24
1:17.9 250m 2:35.8 93 618 22
1:08.5 250m 2:17.0 136 768 26
1:14.0 250m 2:28.0 108 671 24
1:11.9 250m 2:23.8 118 705 26
3:44.0 750m 2:29.3 105 661 23
1:18.5 250m 2:37.0 90 611 21
r0m

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Workout Graph

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