Gerald Fortier v1000m/r...21 row
14,000m
Meters
1:13:50.8
Time
2:38.2
Pace
742
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,000m |
Overall Time | 1:13:50.8 |
Average Watts | 88 |
---|---|
Calories Per Hour | 603 |
Stroke Rate | 22 |
Stroke Count | 1617 |
Drag Factor | 0 |
January 20, 2025 12:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:50.8 | 14,000m | 2:38.2 | 88 | 603 | 22 | |
5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 21 | |
5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 22 | |
4:39.0 | 850m | 2:44.1 | 79 | 572 | 20 | |
0:41.4 | 150m | 2:18.0 | 133 | 758 | 30 | |
4:36.4 | 850m | 2:42.5 | 81 | 580 | 20 | |
0:41.5 | 150m | 2:18.3 | 132 | 755 | 27 | |
5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 20 | |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
2:46.9 | 500m | 2:46.9 | 75 | 559 | 21 | |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
2:41.0 | 500m | 2:41.0 | 84 | 588 | 21 | |
1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 | |
10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 22 | |
1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | |
2:44.4 | 500m | 2:44.4 | 79 | 571 | 22 | |
2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | |
1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
2:37.9 | 500m | 2:37.9 | 89 | 605 | 22 | |
10:58.5 | 2,000m | 2:44.6 | 78 | 569 | 20 | |
r0m |
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Workout Graph

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Rowed on EXR: EXR | HIIT Pyramid 2 in Henley - HIIT Pyramid 2