Gerald Fortier v1000m/r...21 row

14,000m

Meters

1:13:50.8

Time

2:38.2

Pace

742

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:13:50.8
Average Watts88
Calories Per Hour603
Stroke Rate22
Stroke Count1617
Drag Factor0

January 20, 2025 12:53:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Henley - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:50.8 14,000m 2:38.2 88 603 22
5:30.5 1,000m 2:45.2 78 566 21
5:14.4 1,000m 2:37.2 90 610 22
4:39.0 850m 2:44.1 79 572 20
0:41.4 150m 2:18.0 133 758 30
4:36.4 850m 2:42.5 81 580 20
0:41.5 150m 2:18.3 132 755 27
5:25.0 1,000m 2:42.5 82 580 20
1:05.5 250m 2:11.0 156 835 27
2:46.9 500m 2:46.9 75 559 21
2:13.5 500m 2:13.5 147 806 25
2:41.0 500m 2:41.0 84 588 21
1:04.4 250m 2:08.8 164 863 28
2:41.5 500m 2:41.5 83 585 21
10:50.0 2,000m 2:42.5 82 580 22
1:09.0 250m 2:18.0 133 758 28
2:44.4 500m 2:44.4 79 571 22
2:19.0 500m 2:19.0 130 748 25
2:40.5 500m 2:40.5 85 591 22
1:10.5 250m 2:21.0 125 729 26
2:37.9 500m 2:37.9 89 605 22
10:58.5 2,000m 2:44.6 78 569 20
r0m

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Workout Graph

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