Gerald Fortier v5:00/r...8 row
4,016
Meters
19:45.5
Time
2:27.5
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,016 |
| Overall Time | 19:45.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 0 |
January 21, 2025 10:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 4,016 | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 24 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 25 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 |
| 2:45.5 | 578 | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Bled - Smooth Start