Gerald Fortier v5:00/r...8 row

4,016m

Meters

19:45.5

Time

2:27.5

Pace

221

Calories

Rest Distance0m
Rest Time
Overall Distance4,016m
Overall Time19:45.5
Average Watts109
Calories Per Hour674
Stroke Rate24
Stroke Count477
Drag Factor0

January 21, 2025 10:41:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Smooth Start on Bled - Smooth Start

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.5 4,016m 2:27.5 109 674 24
5:00.0 981m 2:32.9 98 636 23
0:30.0 108m 2:18.8 131 749 28
2:30.0 511m 2:26.7 111 680 24
3:00.0 599m 2:30.2 103 655 24
0:30.0 109m 2:17.6 134 762 28
2:30.0 511m 2:26.7 111 680 25
3:00.0 619m 2:25.3 114 691 24
2:45.5 578m 2:23.1 119 710 24
r0m

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