Gerald Fortier v3:30/r...4 row
2,533
Meters
13:00.0
Time
2:33.9
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,533 |
| Overall Time | 13:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 0 |
January 25, 2025 11:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,533 | 2:33.9 | 96 | 630 | 23 |
| 3:30.0 | 654 | 2:40.5 | 85 | 591 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 3:30.0 | 667 | 2:37.4 | 90 | 608 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge