Gerald Fortier v2:30/r...10 row
3,142
Meters
16:00.0
Time
2:32.7
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,142 |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 0 |
January 28, 2025 12:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,142 | 2:32.7 | 98 | 637 | 22 |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 3:30.0 | 644 | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On