Gerald Fortier v1000m/r...7 row
7,000
Meters
36:40.1
Time
2:37.1
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:40.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 0 |
January 30, 2025 10:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.1 | 7,000 | 2:37.1 | 90 | 610 | 23 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 22 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 27 |
| 9:12.5 | 1,750 | 2:37.8 | 89 | 606 | 23 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 |
| 9:06.9 | 1,750 | 2:36.2 | 92 | 615 | 22 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 30 |
| 9:28.0 | 1,750 | 2:42.2 | 82 | 581 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1