Gerald Fortier v2:30/r...4 row
7,003
Meters
38:19.0
Time
2:44.1
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,003 |
| Overall Time | 38:19.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 0 |
January 30, 2025 11:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.0 | 7,003 | 2:44.1 | 79 | 572 | 21 |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 21 |
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 20 |
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 20 |
| 3:19.0 | 650 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1