Gerald Fortier v1000m/r...11 row
10,448
Meters
54:42.5
Time
2:37.0
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,448 |
| Overall Time | 54:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 0 |
January 30, 2025 12:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.5 | 10,448 | 2:37.0 | 90 | 610 | 22 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 20 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 22 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 22 |
| 9:24.0 | 1,800 | 2:36.6 | 91 | 613 | 22 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 |
| 9:24.5 | 1,800 | 2:36.8 | 91 | 612 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 28 |
| 9:23.9 | 1,800 | 2:36.6 | 91 | 613 | 22 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 29 |
| 9:39.0 | 1,800 | 2:40.8 | 84 | 589 | 22 |
| 2:15.4 | 448 | 2:31.1 | 101 | 649 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5