Gerald Fortier v10:00/r...4 row
5,553
Meters
29:15.0
Time
2:38.0
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,553 |
| Overall Time | 29:15.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 0 |
January 31, 2025 11:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.0 | 5,553 | 2:38.0 | 89 | 605 | 22 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 22 |
| 4:15.0 | 850 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3