Gerald Fortier v5:00/r...5 row
2,224
Meters
12:14.0
Time
2:45.0
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 12:14.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 0 |
January 31, 2025 11:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.0 | 2,224 | 2:45.0 | 78 | 568 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 |
| 4:48.0 | 886 | 2:42.5 | 82 | 580 | 21 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 20 |
| 2:02.0 | 372 | 2:43.9 | 79 | 573 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash