Gerald Fortier v5:00/r...15 row
8,121
Meters
43:56.4
Time
2:42.3
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,121 |
| Overall Time | 43:56.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 0 |
February 01, 2025 12:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.4 | 8,121 | 2:42.3 | 82 | 581 | 21 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 |
| 4:48.0 | 876 | 2:44.3 | 79 | 571 | 20 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 30 |
| 4:48.0 | 877 | 2:44.1 | 79 | 572 | 20 |
| 0:12.0 | 36 | 2:46.6 | 76 | 560 | 20 |
| 4:48.0 | 876 | 2:44.3 | 79 | 571 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 25 |
| 4:48.0 | 879 | 2:43.8 | 80 | 573 | 20 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 35 |
| 4:48.0 | 879 | 2:43.8 | 80 | 573 | 21 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 30 |
| 4:48.0 | 889 | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 3:56.4 | 841 | 2:20.5 | 126 | 733 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash