Gerald Fortier v1000m/r...7 row
7,000
Meters
36:25.3
Time
2:36.0
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:25.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 0 |
February 01, 2025 13:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.3 | 7,000 | 2:36.0 | 92 | 616 | 23 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 22 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 |
| 9:11.0 | 1,750 | 2:37.4 | 90 | 608 | 22 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 |
| 8:52.9 | 1,750 | 2:32.2 | 99 | 641 | 23 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 |
| 9:26.0 | 1,750 | 2:41.7 | 83 | 584 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1