Gerald Fortier v5:00/r...6 row
10,419
Meters
55:00.0
Time
2:38.3
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,419 |
| Overall Time | 55:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 0 |
February 01, 2025 14:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,419 | 2:38.3 | 88 | 603 | 22 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 20 |
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 23 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1