Gerald Fortier v1000m/r...14 row
17,000
Meters
1:27:48.3
Time
2:34.9
Pace
911
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:27:48.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1979 |
| Drag Factor | 0 |
February 02, 2025 12:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:48.3 | 17,000 | 2:34.9 | 94 | 623 | 23 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 20 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 22 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 |
| 9:51.0 | 1,900 | 2:35.5 | 93 | 620 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 9:56.5 | 1,900 | 2:36.9 | 90 | 611 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 |
| 9:49.5 | 1,900 | 2:35.1 | 94 | 622 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 26 |
| 10:38.0 | 2,000 | 2:39.5 | 86 | 596 | 22 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 26 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 22 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7