JUDY TORRES 3000m row
3,000m
Meters
23:22.4
Time
3:53.7
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 101 |
November 20, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 3,000m | 3:53.7 | 27 | 394 | 23 |
| 4:46.4 | 600m | 3:58.6 | 26 | 388 | 27 |
| 4:36.0 | 1,200m | 3:50.0 | 29 | 399 | 24 |
| 4:50.6 | 1,800m | 4:02.1 | 25 | 384 | 21 |
| 4:36.2 | 2,400m | 3:50.1 | 29 | 398 | 22 |
| 4:33.2 | 3,000m | 3:47.6 | 30 | 402 | 23 |
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Workout Graph
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