JUDY TORRES 30:14 row
4,011m
Meters
30:14.8
Time
3:46.2
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 95 |
November 21, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 4,011m | 3:46.2 | 30 | 404 | 26 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 27 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 26 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 26 |
| 30:14.8 | 30m | 4:06.6 | 23 | 380 | 14 |
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Morning workout